ARTISAN CIABATTA vs ARTISAN LOAF KALAMATA OLIVE
Nutrition comparison per 100 g serving
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ARTISAN CIABATTA wins in 6 out of 10 nutrient categories
ARTISAN CIABATTA: 6
vs
ARTISAN LOAF KALAMATA OLIVE: 3
(1 ties)
Overview
| Nutrient | ARTISAN CIABATTA | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 50.9 g | 38 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN CIABATTA | ARTISAN LOAF KALAMATA OLIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 32 MG | 12 MG | |
| Sodium, Na | 667 MG | 480 MG |