ARTISAN CIABATTA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
ARTISAN CIABATTA: 4
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ARTISAN CIABATTA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 50.9 g | 24 g | |
| Fat | 3.5 g | 3 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CIABATTA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CIABATTA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 667 MG | 230 MG |