ARTISAN CHEESE SPREAD vs ECO MEAL
Nutrition comparison per 100 g serving
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ECO MEAL wins in 5 out of 10 nutrient categories
ARTISAN CHEESE SPREAD: 3
vs
ECO MEAL: 5
(2 ties)
Overview
| Nutrient | ARTISAN CHEESE SPREAD | ECO MEAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CHEESE SPREAD | ECO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTISAN CHEESE SPREAD | ECO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,033 MG |