ARTISAN BURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ARTISAN BURGER BUNS wins in 7 out of 14 nutrient categories
ARTISAN BURGER BUNS: 7
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | ARTISAN BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 277 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 48 g | 51.1 g | |
| Fat | 1.5 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 630 MG | 532 MG |