ARTISAN BRIOCHE NEW ENGLAND BUN vs ORGANIC SPELT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ARTISAN BRIOCHE NEW ENGLAND BUN wins in 6 out of 10 nutrient categories
ARTISAN BRIOCHE NEW ENGLAND BUN: 6
vs
ORGANIC SPELT ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | ARTISAN BRIOCHE NEW ENGLAND BUN | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 123 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 44.4 g | 26.3 g | |
| Fat | 8.9 g | 2.6 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BRIOCHE NEW ENGLAND BUN | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ARTISAN BRIOCHE NEW ENGLAND BUN | ORGANIC SPELT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 402 MG | 316 MG |