ARTISAN BREADSTICKS WITH OLIVES vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
ARTISAN BREADSTICKS WITH OLIVES: 3
vs
ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | ARTISAN BREADSTICKS WITH OLIVES | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 420 cal | 265 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 65 g | 51.0 g | |
| Fat | 15 g | 3.1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREADSTICKS WITH OLIVES | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREADSTICKS WITH OLIVES | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 750 MG | 469 MG |