ARTISAN BREAD vs SWEET HAWAIIAN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN WIDE PAN BREAD wins in 7 out of 13 nutrient categories
ARTISAN BREAD: 4
vs
SWEET HAWAIIAN WIDE PAN BREAD: 7
(2 ties)
Overview
| Nutrient | ARTISAN BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 58.9 g | 54.8 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 190 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 518 MG | 238 MG |