ARTISAN BREAD MIX CRACKED WHEAT vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 3 out of 10 nutrient categories
ARTISAN BREAD MIX CRACKED WHEAT: 2
vs
SHIRAKIKU: 3
(5 ties)
Overview
| Nutrient | ARTISAN BREAD MIX CRACKED WHEAT | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD MIX CRACKED WHEAT | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD MIX CRACKED WHEAT | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 625 MG | 167 MG |