ARTISAN BREAD MIX CRACKED WHEAT vs ITALIAN STYLE PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO CRISPY BREAD CRUMBS wins in 6 out of 11 nutrient categories
ARTISAN BREAD MIX CRACKED WHEAT: 3
vs
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | ARTISAN BREAD MIX CRACKED WHEAT | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD MIX CRACKED WHEAT | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD MIX CRACKED WHEAT | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 625 MG | 1,500 MG |