ARTISAN BREAD vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 7 out of 11 nutrient categories
ARTISAN BREAD: 2
vs
ENGLISH MUFFIN: 7
(2 ties)
Overview
| Nutrient | ARTISAN BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 344 cal | 231 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 328 MG | 718 MG |