ARTISAN BREAD ALMOND FLOUR BAKING MIX vs PANKO
Nutrition comparison per 100 g serving
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ARTISAN BREAD ALMOND FLOUR BAKING MIX wins in 5 out of 11 nutrient categories
ARTISAN BREAD ALMOND FLOUR BAKING MIX: 5
vs
PANKO: 4
(2 ties)
Overview
| Nutrient | ARTISAN BREAD ALMOND FLOUR BAKING MIX | PANKO | Winner |
|---|---|---|---|
| Calories | 480 cal | 357 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 48 g | 71.4 g | |
| Fat | 28 g | 3.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BREAD ALMOND FLOUR BAKING MIX | PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN BREAD ALMOND FLOUR BAKING MIX | PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 357 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 800 MG | 268 MG |