ARTISAN BISTRO vs FROZEN SQUID
Nutrition comparison per 100 g serving
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FROZEN SQUID wins in 5 out of 10 nutrient categories
ARTISAN BISTRO: 4
vs
FROZEN SQUID: 5
(1 ties)
Overview
| Nutrient | ARTISAN BISTRO | FROZEN SQUID | Winner |
|---|---|---|---|
| Calories | 109 cal | 98 cal | |
| Protein | 5.6 g | 15.2 g | |
| Carbs | 7.4 g | 2.7 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BISTRO | FROZEN SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | ARTISAN BISTRO | FROZEN SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 130 MG | 45 MG |