ARTISAN BISTRO vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 11 nutrient categories
ARTISAN BISTRO: 4
vs
COOKED: 6
(1 ties)
Overview
| Nutrient | ARTISAN BISTRO | COOKED | Winner |
|---|---|---|---|
| Calories | 109 cal | 79 cal | |
| Protein | 5.6 g | 12.9 g | |
| Carbs | 7.4 g | 5.7 g | |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BISTRO | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ARTISAN BISTRO | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 130 MG | 593 MG |