ARTISAN BISTRO vs PANKO ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
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PANKO ENCRUSTED FILLETS wins in 5 out of 10 nutrient categories
ARTISAN BISTRO: 4
vs
PANKO ENCRUSTED FILLETS: 5
(1 ties)
Overview
| Nutrient | ARTISAN BISTRO | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 221 cal | |
| Protein | 6.3 g | 14.2 g | |
| Carbs | 13.7 g | 20.4 g | |
| Fat | 2.1 g | 9.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BISTRO | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | ARTISAN BISTRO | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 48 MG | 434 MG |