ARTISAN BAGUETTE vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 9 out of 14 nutrient categories
ARTISAN BAGUETTE: 4
vs
HARD ROLLS: 9
(1 ties)
Overview
| Nutrient | ARTISAN BAGUETTE | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 196 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN BAGUETTE | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARTISAN BAGUETTE | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 71 MG | 77 MG | |
| Sodium, Na | 429 MG | 564 MG |