ARTISAN ALMOND CHEEZE SPREAD vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 11 nutrient categories
ARTISAN ALMOND CHEEZE SPREAD: 4
vs
LAURA LYNN: 5
(2 ties)
Overview
| Nutrient | ARTISAN ALMOND CHEEZE SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 21.4 g | 5.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ALMOND CHEEZE SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN ALMOND CHEEZE SPREAD | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 411 MG | 381 MG |