Artificial Blueberry Muffin Mix vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 20 out of 25 nutrient categories
Artificial Blueberry Muffin Mix: 3
vs
Cookies: 20
(2 ties)
Overview
| Nutrient | Artificial Blueberry Muffin Mix | Cookies | Winner |
|---|---|---|---|
| Calories | 407 cal | 492 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 77.5 g | 68.2 g | |
| Fat | 8.7 g | 22.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Artificial Blueberry Muffin Mix | Cookies | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Artificial Blueberry Muffin Mix | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 0 UG | 5.6 UG | |
| Sodium, Na | 760 MG | 232 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |