Artificial Blueberry Muffin Mix vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 8 out of 11 nutrient categories
Artificial Blueberry Muffin Mix: 1
vs
BREAD, WHEAT: 8
(2 ties)
Overview
| Nutrient | Artificial Blueberry Muffin Mix | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 407 cal | 220 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 77.5 g | 46.3 g | |
| Fat | 8.7 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Artificial Blueberry Muffin Mix | BREAD, WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Artificial Blueberry Muffin Mix | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 760 MG | 463 MG |