ARTICHOKE+SPINACH FLATBREAD vs FRENCH CHOCOLATE SWIRL BRIOCHE
Nutrition comparison per 100 g serving
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ARTICHOKE+SPINACH FLATBREAD wins in 6 out of 11 nutrient categories
ARTICHOKE+SPINACH FLATBREAD: 6
vs
FRENCH CHOCOLATE SWIRL BRIOCHE: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE+SPINACH FLATBREAD | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Calories | 147 cal | 320 cal | |
| Protein | 3.2 g | 6 g | |
| Carbs | 19.1 g | 48 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE+SPINACH FLATBREAD | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE+SPINACH FLATBREAD | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 4.0 MG | 4 MG | |
| Potassium, K | 390 MG | 240 MG | |
| Sodium, Na | 250 MG | 280 MG |