ARTICHOKE+SPINACH FLATBREAD vs CROLOAF
Nutrition comparison per 100 g serving
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ARTICHOKE+SPINACH FLATBREAD wins in 7 out of 11 nutrient categories
ARTICHOKE+SPINACH FLATBREAD: 7
vs
CROLOAF: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE+SPINACH FLATBREAD | CROLOAF | Winner |
|---|---|---|---|
| Calories | 147 cal | 397 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 19.1 g | 39.7 g | |
| Fat | 6.8 g | 22.4 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE+SPINACH FLATBREAD | CROLOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE+SPINACH FLATBREAD | CROLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0.9 MG | |
| Potassium, K | 390 MG | 86 MG | |
| Sodium, Na | 250 MG | 345 MG |