ARTICHOKES WHOLE HEARTS vs WHOLE KERNEL CORN WHITE SWEET
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKES WHOLE HEARTS wins in 9 out of 10 nutrient categories
ARTICHOKES WHOLE HEARTS: 9
vs
WHOLE KERNEL CORN WHITE SWEET: 0
(1 ties)
Overview
| Nutrient | ARTICHOKES WHOLE HEARTS | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 8.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES WHOLE HEARTS | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.9 MG |
Minerals
| Mineral | ARTICHOKES WHOLE HEARTS | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 318 MG | 240 MG |