ARTICHOKES WHOLE HEARTS vs CUT ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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ARTICHOKES WHOLE HEARTS wins in 6 out of 11 nutrient categories
ARTICHOKES WHOLE HEARTS: 6
vs
CUT ITALIAN GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKES WHOLE HEARTS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 17 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 8.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES WHOLE HEARTS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.5 MG |
Minerals
| Mineral | ARTICHOKES WHOLE HEARTS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 318 MG | 242 MG |