ARTICHOKES PATE vs ORGANIC CHICKPEA HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKES PATE wins in 7 out of 10 nutrient categories
ARTICHOKES PATE: 7
vs
ORGANIC CHICKPEA HUMMUS: 2
(1 ties)
Overview
| Nutrient | ARTICHOKES PATE | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 163 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 30 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKES PATE | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKES PATE | ORGANIC CHICKPEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 697 MG | 500 MG |