Artichokes vs Squash
Nutrition comparison per 100 g serving
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Artichokes wins in 18 out of 29 nutrient categories
Artichokes: 18
vs
Squash: 8
(3 ties)
Overview
| Nutrient | Artichokes | Squash | Winner |
|---|---|---|---|
| Calories | 45 cal | 30 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 9.2 g | 6.5 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 4.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Artichokes | Squash | Winner |
|---|---|---|---|
| Choline, total | 29.2 MG | 8.7 MG | |
| Folate, total | 119 UG | 10 UG | |
| Niacin | 0.9 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 200 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 12.6 UG | 1 UG |
Minerals
| Mineral | Artichokes | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 31 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 61 MG | 14 MG | |
| Potassium, K | 264 MG | 214 MG | |
| Selenium, Se | 0.2 UG | 0.3 UG | |
| Sodium, Na | 53 MG | 5 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |