ARTICHOKE TAPENADE vs HOT & SWEET CORN SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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ARTICHOKE TAPENADE wins in 6 out of 12 nutrient categories
ARTICHOKE TAPENADE: 6
vs
HOT & SWEET CORN SALAD WITH PEPPERS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE TAPENADE | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 172 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.3 g | 5.9 g | |
| Fat | 13.8 g | 3.5 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE TAPENADE | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE TAPENADE | HOT & SWEET CORN SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 379 MG | 88 MG |