ARTICHOKE STEW vs BBQ BAKED BEANS WITH BRISKET IN SAUCE
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS WITH BRISKET IN SAUCE wins in 6 out of 11 nutrient categories
ARTICHOKE STEW: 4
vs
BBQ BAKED BEANS WITH BRISKET IN SAUCE: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE STEW | BBQ BAKED BEANS WITH BRISKET IN SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 162 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 15.9 g | 31.5 g | |
| Fat | 6.6 g | 1.9 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE STEW | BBQ BAKED BEANS WITH BRISKET IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE STEW | BBQ BAKED BEANS WITH BRISKET IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 163 MG | 415 MG |