ARTICHOKE SPREAD AROMATIC & ZESTY vs 100% ORGANIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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100% ORGANIC RAW SAUERKRAUT wins in 6 out of 11 nutrient categories
ARTICHOKE SPREAD AROMATIC & ZESTY: 3
vs
100% ORGANIC RAW SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE SPREAD AROMATIC & ZESTY | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 105 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD AROMATIC & ZESTY | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | ARTICHOKE SPREAD AROMATIC & ZESTY | 100% ORGANIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 789 MG | 857 MG |