ARTICHOKE SPREAD vs HOT JALAPENO PEPPER SLICES
Nutrition comparison per 100 g serving
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HOT JALAPENO PEPPER SLICES wins in 4 out of 11 nutrient categories
ARTICHOKE SPREAD: 3
vs
HOT JALAPENO PEPPER SLICES: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE SPREAD | HOT JALAPENO PEPPER SLICES | Winner |
|---|---|---|---|
| Calories | 105 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPREAD | HOT JALAPENO PEPPER SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE SPREAD | HOT JALAPENO PEPPER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 789 MG | 1,786 MG |