ARTICHOKE SPINACH TZATZIKI vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 6 out of 11 nutrient categories
ARTICHOKE SPINACH TZATZIKI: 4
vs
MEDIUM CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH TZATZIKI | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH TZATZIKI | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ARTICHOKE SPINACH TZATZIKI | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 600 MG |