ARTICHOKE SPINACH TZATZIKI vs BLACK BEAN & CORN FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE SPINACH TZATZIKI: 5
vs
BLACK BEAN & CORN FIRE ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH TZATZIKI | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 65 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH TZATZIKI | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | ARTICHOKE SPINACH TZATZIKI | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 774 MG |