ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE vs FALAFEL BOWL
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE: 5
vs
FALAFEL BOWL: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calories | 276 cal | 140 cal | |
| Protein | 8.3 g | 3.4 g | |
| Carbs | 21.8 g | 16.3 g | |
| Fat | 17.3 g | 7.3 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 167 MG | 98 MG | |
| Sodium, Na | 417 MG | 0 MG |