ARTICHOKE vs LEMON & HERB CHICKEN BREAST SKEWERS
Nutrition comparison per 100 g serving
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LEMON & HERB CHICKEN BREAST SKEWERS wins in 5 out of 10 nutrient categories
ARTICHOKE: 4
vs
LEMON & HERB CHICKEN BREAST SKEWERS: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE | LEMON & HERB CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Calories | 164 cal | 115 cal | |
| Protein | 16.4 g | 21.2 g | |
| Carbs | 5.7 g | 2.7 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | LEMON & HERB CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE | LEMON & HERB CHICKEN BREAST SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 386 MG | 407 MG |