ARTICHOKE vs DUCK LEG CONFIT
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 7 out of 10 nutrient categories
ARTICHOKE: 7
vs
DUCK LEG CONFIT: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calories | 164 cal | 238 cal | |
| Protein | 16.4 g | 15.5 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 8.6 g | 19.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE | DUCK LEG CONFIT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 386 MG | 310 MG |