ARTICHOKE vs BONELESS SKINLESS CHICKEN THIGHS
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 5 out of 11 nutrient categories
ARTICHOKE: 5
vs
BONELESS SKINLESS CHICKEN THIGHS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 164 cal | 106 cal | |
| Protein | 16.4 g | 16.8 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 319 MG |