ARTICHOKE vs VEGETABLES IN PASTRY
Nutrition comparison per 100 g serving
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VEGETABLES IN PASTRY wins in 5 out of 10 nutrient categories
ARTICHOKE: 4
vs
VEGETABLES IN PASTRY: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calories | 162 cal | 186 cal | |
| Protein | 16.2 g | 6.2 g | |
| Carbs | 7.0 g | 30.1 g | |
| Fat | 7.8 g | 4.4 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 13.3 MG |
Minerals
| Mineral | ARTICHOKE | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 366 MG | 381 MG |