ARTICHOKE vs ORGANIC VEGETARIAN TAMALES
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 5 out of 10 nutrient categories
ARTICHOKE: 5
vs
ORGANIC VEGETARIAN TAMALES: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Calories | 162 cal | 200 cal | |
| Protein | 16.2 g | 3.5 g | |
| Carbs | 7.0 g | 20 g | |
| Fat | 7.8 g | 12.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 10.6 MG |
Minerals
| Mineral | ARTICHOKE | ORGANIC VEGETARIAN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 366 MG | 400 MG |