ARTICHOKE & SPINACH HUMMUS vs SEAFOOD & CRAB DIP
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH HUMMUS wins in 6 out of 11 nutrient categories
ARTICHOKE & SPINACH HUMMUS: 6
vs
SEAFOOD & CRAB DIP: 1
(4 ties)
Overview
| Nutrient | ARTICHOKE & SPINACH HUMMUS | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & SPINACH HUMMUS | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & SPINACH HUMMUS | SEAFOOD & CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 607 MG |