ARTICHOKE & SPINACH HUMMUS vs RASPBERRY HONEY MUSTARD DIP & GLAZE
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH HUMMUS wins in 6 out of 11 nutrient categories
ARTICHOKE & SPINACH HUMMUS: 6
vs
RASPBERRY HONEY MUSTARD DIP & GLAZE: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE & SPINACH HUMMUS | RASPBERRY HONEY MUSTARD DIP & GLAZE | Winner |
|---|---|---|---|
| Calories | 214 cal | 308 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 10.7 g | 61.5 g | |
| Fat | 16.1 g | 6.4 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & SPINACH HUMMUS | RASPBERRY HONEY MUSTARD DIP & GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & SPINACH HUMMUS | RASPBERRY HONEY MUSTARD DIP & GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 464 MG | 436 MG |