ARTICHOKE SPINACH HOMMUS WITH TOPPINGS vs TZATZIKI
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI wins in 5 out of 11 nutrient categories
ARTICHOKE SPINACH HOMMUS WITH TOPPINGS: 3
vs
TZATZIKI: 5
(3 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 143 MG | |
| Sodium, Na | 446 MG | 482 MG |