ARTICHOKE SPINACH HOMMUS WITH TOPPINGS vs ROOTS
Nutrition comparison per 100 g serving
Ad 468x60
ROOTS wins in 6 out of 11 nutrient categories
ARTICHOKE SPINACH HOMMUS WITH TOPPINGS: 4
vs
ROOTS: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | ROOTS | Winner |
|---|---|---|---|
| Calories | 161 cal | 133 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS WITH TOPPINGS | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 250 MG |