ARTICHOKE SPINACH HOMMUS vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ARTICHOKE SPINACH HOMMUS: 5
vs
MEDIUM PICO DE GALLO SALSA: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 613 MG |