ARTICHOKE SPINACH HOMMUS vs GARDEN HIGHWAY
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH HOMMUS wins in 6 out of 12 nutrient categories
ARTICHOKE SPINACH HOMMUS: 6
vs
GARDEN HIGHWAY: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS | GARDEN HIGHWAY | Winner |
|---|---|---|---|
| Calories | 161 cal | 75 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS | GARDEN HIGHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS | GARDEN HIGHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 367 MG |