ARTICHOKE SPINACH HOMMUS vs FIESTA BEAN DIP
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP wins in 6 out of 12 nutrient categories
ARTICHOKE SPINACH HOMMUS: 4
vs
FIESTA BEAN DIP: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 133 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS | FIESTA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 350 MG |