ARTICHOKE SPINACH HOMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH HOMMUS wins in 4 out of 10 nutrient categories
ARTICHOKE SPINACH HOMMUS: 4
vs
ORIGINAL HUMMUS: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 464 MG |