ARTICHOKE SPINACH HOMMUS vs KIWI! LIME SALSA VERDE
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH HOMMUS wins in 6 out of 10 nutrient categories
ARTICHOKE SPINACH HOMMUS: 6
vs
KIWI! LIME SALSA VERDE: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH HOMMUS | KIWI! LIME SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 250 cal | 23 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH HOMMUS | KIWI! LIME SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 6 MG |
Minerals
| Mineral | ARTICHOKE SPINACH HOMMUS | KIWI! LIME SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 375 MG | 250 MG |