ARTICHOKE SPINACH CHEESE DIP vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT SMALL CURD COTTAGE CHEESE wins in 9 out of 10 nutrient categories
ARTICHOKE SPINACH CHEESE DIP: 0
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 9
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH CHEESE DIP | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 106 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH CHEESE DIP | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 333 MG | 381 MG |