ARTICHOKE & SPINACH & CHEESE DIP vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH & CHEESE DIP wins in 5 out of 10 nutrient categories
ARTICHOKE & SPINACH & CHEESE DIP: 5
vs
MEDIUM PICO DE GALLO SALSA: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE & SPINACH & CHEESE DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 283 cal | 32 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & SPINACH & CHEESE DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15.5 MG |
Minerals
| Mineral | ARTICHOKE & SPINACH & CHEESE DIP | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 667 MG | 613 MG |