ARTICHOKE vs TOMATO

Nutrition comparison per 100 g serving

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ARTICHOKE wins in 8 out of 12 nutrient categories

ARTICHOKE: 8 vs TOMATO: 2 (2 ties)

Overview

Nutrient	ARTICHOKE	TOMATO	Winner
Calories	111 cal	142 cal
Protein	7.8 g	7.1 g
Carbs	3.3 g	5.0 g
Fat	7.8 g	10.6 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE	TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTICHOKE	TOMATO
Calcium, Ca	178 MG	106 MG
Iron, Fe	0.2 MG	1.0 MG
Potassium, K	289 MG	0 MG
Sodium, Na	178 MG	113 MG

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