ARTICHOKE vs STROMBOLI

Nutrition comparison per 100 g serving

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ARTICHOKE wins in 6 out of 12 nutrient categories

ARTICHOKE: 6 vs STROMBOLI: 4 (2 ties)

Overview

Nutrient	ARTICHOKE	STROMBOLI	Winner
Calories	111 cal	316 cal
Protein	7.8 g	14.0 g
Carbs	3.3 g	30.7 g
Fat	7.8 g	14.0 g
Fiber	1.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE	STROMBOLI	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ARTICHOKE	STROMBOLI
Calcium, Ca	178 MG	175 MG
Iron, Fe	0.2 MG	2.4 MG
Potassium, K	289 MG	0 MG
Sodium, Na	178 MG	719 MG

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