ARTICHOKE vs BAKED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 6 out of 12 nutrient categories
ARTICHOKE: 6
vs
BAKED MASHED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 111 cal | 114 cal | |
| Protein | 7.8 g | 3.6 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 7.8 g | 0.7 g | |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 178 MG | 86 MG |